10 Beauty Uses For Vinegar

You may be stocking your fridge with apple cider and white vinegar for silly things like salad dressing, but you are missing the whole point. Yes, you can use vinegar in cooking but it also has a treasure trove of awesome beauty uses – so you may want to start buying the supersize bottles.

Clear up acne

Vinegar can help to clear skin issues and stop acne. The vinegar’s acidity will dry out pimples, allowing healthy and fresh skin to come in, says Lynda Torrey, Director of Education at Woodhouse Day Spa. Some additional benefits of vinegar to the skin include regulating pH levels, promoting blood circulation in capillaries that irritate the skin, and reducing scaly or peeling skin.

Cold sore remedy

If you have a painful canker sore that is giving you grief, dab it with vinegar a few times a day. It’ll help to reduce the swelling and the pain, and also help to keep the area clean and non-infected!

Longer lasting manicures

Sometimes, it’s the base that creates the manicure. Before you even start, soak your fingers in a bowl of vinegar for a few minutes. This will help to remove any residual surface oils from your nails, creating a longer lasting manicure!

Mouthwash

Though gargling with vinegar doesn’t sound super appetizing, it is a great way to get rid of stinky garlic breath in a pinch. Mix a few tablespoons of apple cider vinegar in a glass of water and swish. You may not feel minty fresh, but you won’t stink!

For dull, lackluster hair

Harsh shampoos often strip hair of its natural moisture, leaving it feeling dry all over. The acidity of apple cider vinegar counteracts that process and helps revitalize your hair, leaving it soft […]

Friendly Flora: The New Skincare Revolution?

Adding good bacteria to your daily diet is proven to work health and digestive wonders, all while fostering better skin from within. Now, skincare companies are adding the tiny microbes to beauty creams with the promise of a gorgeous glow. But what can you really expect from one of the latest innovations in skincare?

There’s little doubting the benefits of adding good bacteria to our daily diets, with friendly strains, such as lactobacillus and bifidobacterium, promoting healthy digestion and overall better health, while effectively treating skin ailments, diarrhoea, vaginal infections, irritable bowel syndrome and even tooth decay.

Often found in commercial supplements, good bacteria are also abundant in fermented foods such as tempeh, miso and yoghurt. Since 2007, they’ve also been found in an increasing number of beauty elixirs, from anti-ageing creams to all-over moisturisers, with manufacturers promising what’s good for your insides is also great for your outsides, aiding acne prevention and promoting cellular renewal.

Nutritionist and herbologist Elaine Linker says probiotic treatments work by “crowding out” organisms that depress the immune system, bolstering our tolerance to illness and disease. A similar principle applies when applied topically, she adds.

“With all of the exfoliation and cleansing we do, we often strip the skin of its protective mantle,” she says. “A complex of the right probiotics helps the skin support the external matrix as well as the moisture matrix of the skin.”

Just as antibiotics disrupt the natural functioning of the immune system by stripping the body of good and bad bacteria, chemical-based skin cleansers and treatments such as peels and lasers also rid the skin of its natural acid mantle, making way for colonisation of harmful bacteria, which can result in skin conditions such as acne, as well […]

Virus Infecting Over 300 Children in Kansas City

Dr. Roshini Raj joins Shepard Smith Reporting to talk about an unusual respiratory virus that is quickly spreading among metro children.

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Is This the Secret to Health and Happiness?

Your digestive system is so much more than a winding tract that transports food from point A to point B. Thanks to your gut, foods you eat are broken down so you can absorb the nutrients that benefit your body from head to toe. Bacteria are crucial players in that process. And a slew of new research is finding just how big of a role the bugs that colonize your colon may have on your overall health including improved immunity, decreased risk of obesity, a happier mood, and more.

A study published this month in the journal BioEssays finds that your gut microbes may influence your cravings based on the nutrients they need to thrive (crazy, right?). Another study suggests bacteria in your bowel could influence your personality traits and mood, which may help explain why up to 80 percent of people with irritable bowel syndrome suffer from depression and anxiety. How, exactly, the microbes have such a profound effect on our health is still to be determined. One theory is the byproducts they produce travel through our bloodstream and impact our organs.
The good news? You can influence the balance of good-for-you bacteria to reap the healthy rewards. Here, a few simple strategies.
Fill Up on Fiber
“Probiotics are good bacteria that are important for your digestive health and prebiotics are anything that helps probiotics grow,” says Roshini Raj, M.D., a gastroenterologist at NYU Medical Center/Tisch Hospital and founder of probiotic skincare line TULA. “Probiotics thrive on fiber.” That’s because fiber travels through your small intestine without being broken down and reaches your colon where bacteria go to town. The problem: Less than three percent of Americans meet the daily recommendations for fiber, so be sure to add more fiber-rich foods, especially […]

Treating And Preventing Stretch Marks

Unfortunately, if you’ve received unwanted stretch marks from pregnancy, weight gain, or weight loss, it doesn’t look like there is any easy way to get rid of them.
Dr. Roshini Raj, medical editor of Health magazine, reveals there is no cure-all lotion or cream that will reliably erase the stretch marks that start out red or purple, then fade to white over time.
However, she does give some tips on prevention and (pricey) treatment.
While it’s virtually impossible to avoid skin stretching during pregnancy, she recommends staying hydrated and exercising regularly to improve circulation to your skin to maintain elasticity.
Although some women swear by them, there is no scientific evidence to back up the various belly rubs marketed toward pregnant women that help prevent stretch marks, but they do contain ingredients that help retain moisture.
The best, but unfortunately most expensive method of eliminating stretch marks is seeking the help of a board-certified dermatologist for micro-dermabrasion or a chemical peel.
The procedures slowly remove layers of scarred skin tissue, but can cost up to $600 a session and require about six treatments on any spot that needs work!
Sorry, ladies! Sounds like your best bet is to talk to your dermatologist to figure out the best plan that works for both your body and budget.

Originally published on Perez Hilton

Yogurt Facial? Probiotics Are Really Good For Your Skin Too

By now you know that probiotics are good for your gut, but did you know that they’re good for your skin too?
While most people are aware of the benefits of ingesting probiotics, they might be less well versed on the topical benefits. There’s a growing body of research showing that putting probiotics directly on our skin can be a good thing, for example, researchers have shown a link between probiotic use and clearer skin in patients with acne.
For people working on skin health, the potential of probiotics is exciting. “The American Academy of Dermatoloy has called probiotics one of the new beauty breakthroughs as they’ve been shown to help with clearer skin, decreased skin sensitivity, redness, and inflammation,” Gastroenterologist Dr. Roshini Rajapaksa told Yahoo News.
While the development of topical probiotics is just starting, many people already swear by the benefits of the DIY yogurt facial. Yogurt masks have been shown to have clinical benefits like improving moisture and elasticity of the skin, and while putting yogurt on your face might sound like the new thing to do, it has much older roots. In India, for example, brides-to-be apply a yogurt and turmeric mask before their wedding day. With its lactic acid, which helps smooth rough, dry skin, yogurt has been a popular at home body treatment even before people were talking about probiotics.

As we become conscious of the power of probiotics, it’s no surprise that the benefits are not only reserved to our gut.
“We have good and bad bacteria on our skin, just as we do in our gut,” says Ellen Marmur, MD, an associate professor of dermatology and genetics at the Mount Sinai School of Medicine in New York City told Prevention. “If the balance is off-kilter, it can result in acne or rosacea.”
Of course brands are hopping on board to make probiotic-powered beauty products, […]

Probiotics Aren’t Just Good For Your Gut

You know those special yogurts and fermented drinks that promise to fill your tummy with friendly flora and good bacteria? Now they have that for your face.

In case you’ve never watched Dr. Oz or stepped into a Whole Foods, these beneficial bacteria are referred to as probiotics: microorganisms similar to those that naturally populate your gut. Depleting these micro-critters through poor diet or taking antibiotics can cause major digestive problems. As it turns out, your skin works in a similar way.

Studies like this one, published by the U.S. National Library of Medicine National Institutes of Health, and these reports, published in the Journal of the American Academy of Dermatology, suggest that probiotics can help reduce skin inflammation–acne, rosacea, eczema, even wounds–by crowding out harmful bacteria (just as they do in the intestinal tract).

Participants in most of the studies took oral probiotic supplements, but topical probiotics can be found in skin care brands like TULA, which I recently tried out.

A relatively new line, TULA incorporates probiotics in its entire range of skin-balancing products. They sent me four samples to try: The Illuminating Face Cleanser, Illuminating Face Serum, Hydrating Day & Night Cream, and Revitalizing Eye Cream.

With a mild, clean scent, the products were lovely and luxurious to use. My favorite was the super hydrating Day and Night Cream. Its rich texture was reminiscent of Greek yogurt, and it felt soothing when layered under my sunscreen. The eye cream was similarly rich and velvety. I especially liked popping it in the fridge before use as an under-eye moisture mask.

Filled with antioxidants, the serum was much lighter and thinner in texture, making it ideal for those with oily skin. The cleanser, however, was a bit drying for my skin.
Aside […]

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    Update! New Skin Care Launches You Need to Get a Better-Looking Body

Update! New Skin Care Launches You Need to Get a Better-Looking Body

 

We know you care about makeup and hair in the Summer, but let’s get real: the body may just be the most important part. There’s no more time to procrastinate on your skin and body care routine because bikini season is here! Any day now you’re going to head out to the beach, where 80 percent of your skin will be on display. That’s why we’ve rounded up the best beauty buys that cater to perfecting your complexion from head to toe. Everything from wrinkle fighters to self-tanners and sunscreens can be found below, and all these launches are brand-new for Summer.

Tula Skin Care Discovery Collection ($49) is packed with the same good-for-you ingredients as your breakfast. Probiotic skin care? That’s what we call skin food . . .

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Originally published on POPSUGAR. Read the entire article here 

You Can Eat Before Bed! Health Rules You Can Break

Dr. Roshini Raj joins TODAY to discuss some new research that takes a new look at long-standing health rules, including the belief that eating a big meal before bed is bad for you.

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6 Unusual Uses For Natural Probiotics

Natural probiotics are popping up everywhere. Here are 6 unusual places you might find them.

Okay, so we’re all familiar with the importance of natural probiotics for gut health (those Activia commercials make indigestion look so fun, don’t they?) – and word has it they’re also being used in a number of wild and wacky (but apparently effective) ways. Let’s explore them, shall we?
Here are 6 unusual uses for natural probiotics:
1. Cleaning your home
The idea behind natural probiotics in household cleaners is that our cleaning products tend to temporarily sterilize the area you’ve cleaned, but there’s nothing to prevent the pathogenic bacteria from sprouting up again. By using cleaning supplies that contain probiotics, you’re essentially giving your home a shot of “good” bacteria to protect it from the “bad.”
2. Healing cuts and scrapes
Natural probiotics may also come in handy for minor injuries, like small cuts and scrapes, to keep them infection-free and reduce inflammation.
3. Maintaining oral health
Bad breath is usually caused by a build-up of icky bacteria in your mouth, so it adds up that adding natural probiotics to your oral health routine – like probiotic-spiked mouthwash or toothpaste – could help stave off a case of the nasties. There’s even a case built on the potential benefits ofprobiotic chewing gum. For real.
4. Fighting nasal congestion
Also coming to a medicine cabinet near you: Natural probiotics may help treat sinus congestion and other sinus issues. One study found that a probiotic supplement helped decrease “bad” bacteria in nasal passages, while another found it helped to reduce hay fever symptoms.
5. Improving skin
“Probiotics” has become a big buzz word in the beauty biz (try saying thatfive times fast!), and using them topically has become known as the new frontier. “The American Academy of Dermatology has called probiotics one […]