This article originally appeared on Yahoo! Health
Taking a daily dose of probiotics may help you achieve beautiful and healthy skin, suggests early research on the live, friendly bacteria and skin health.
Combined with effective stress management strategies and a healthy diet, oral probiotics may help to reduce inflammation, explains Whitney P. Bowe, MD, a board-certified dermatologist and clinical assistant professor of dermatology. By promoting a healthier digestive system, probiotics may prevent toxins in the gut from leaking into the bloodstream. In turn, this may help to reduce inflammation throughout the body, including acne and rosacea flares on the skin.
“To maximize the benefits of probiotics, you should try to reduce stress and minimize refined carbohydrates in your diet,” suggests Dr. Bowe. “Eat more complex carbohydrates, more fibre, more deeply coloured fruits and vegetables. All of those things will set the stage for adding healthy bacteria.”
Some probiotics might also be applied to the skin to act as a protective shield, guarding against harmful microbes that can trigger acne, rosacea, and other skin conditions. Dr. Bowe explains that friendly bacteria can produce antimicrobial substances, which kill unwelcome germs. Certain strains of probiotics may also calm skin cells, helping to limit unsightly immune responses, such as inflammation, redness, and bumps.
Probiotics may boost skin health
Much research remains to be done – and probiotic hype may exceed actual health perks. However, investigators have found evidence linking friendly bacteria to healthier skin. For example:
In an in vitro study, Dr. Bowe and colleagues found that the probioticStreptococcus salivarius produced a zit-zapping substance that limited the growth of Propionibacterium acnes, a bacterium linked with acne.
When applied to the skin, two probiotic strains of Lactobacilli helped to protect against skin infections caused by Staphylococcus aureus, report researchers from The University of Manchester, UK. Among […]